The Ultimate Shift Sleep Planner for Shift Workers
ShiftSleep is the best shift sleep planner designed to help night shift workers and nurses optimize their circadian rhythm. Using a reliable shift sleep planner, you can decide exactly when to sleep, wake, and stop caffeine for your 12-hour or rotating shift. Let this shift sleep planner transform your routine.
Free to start • iPhone app • Top shift sleep planner
What the ShiftSleep Shift Sleep Planner Helps You Decide
The job is unpredictable, but your recovery shouldn't be. Our shift sleep planner ensures your rest is always perfectly timed.
Shift-aware sleep planning
Enter your roster into the shift sleep planner and get a practical sleep window that flawlessly matches the shift you are about to work.
Bedtime and wake time guidance
Our shift sleep planner lets you see exactly when to go to sleep, when to get up, and how to effectively prepare for the next transition.
Caffeine cutoff reminders
The shift sleep planner shows exactly when to stop caffeine so it does not sabotage the deep sleep you desperately need.
Reminders that follow the plan
Get accurate shift sleep planner nudges for sleep, wake, and recovery actions instead of relying on generic repeating alarms.
Fatigue and recovery visibility
This shift sleep planner tracks how the current week of shifts is affecting your energy levels and your overall recovery rhythm.
Built for daytime sleep
The ShiftSleep shift sleep planner app is designed for real shift-work recovery, including sleeping after nights and difficult rotating rosters.
From Roster to Recovery with our Shift Sleep Planner
ShiftSleep is an advanced shift sleep planner designed to turn any changing schedule into a very clear and concrete plan you can follow today.
1. Enter your shifts into the shift sleep planner
Add the shifts you are working so the shift sleep planner fully understands the unique sleep problem you need to solve next.
2. Review today’s sleep plan
See your personalized bedtime, wake time, and caffeine cutoff organized by your shift sleep planner based on the shift in front of you.
3. Follow the shift sleep planner and recover
Use the reminders and recovery guidance generated by the shift sleep planner to stay consistently rested between nights, days, and rotating patterns.
1. Enter your shifts into the shift sleep planner
Add the shifts you are working so the shift sleep planner fully understands the unique sleep problem you need to solve next.
2. Review today’s sleep plan
See your personalized bedtime, wake time, and caffeine cutoff organized by your shift sleep planner based on the shift in front of you.
3. Follow the shift sleep planner and recover
Use the reminders and recovery guidance generated by the shift sleep planner to stay consistently rested between nights, days, and rotating patterns.
Frequently Asked Questions about our Shift Sleep Planner
Common questions from nurses and shift workers who are using our shift sleep planner to stop guessing around their sleep schedule.
Is ShiftSleep a regular shift calendar app or a shift sleep planner?
ShiftSleep is exclusively a shift sleep planner app for shift workers. Your shifts are the input, but the main output of this shift sleep planner is exactly what to do next: when to sleep, when to wake, and how to recover.
Does this shift sleep planner work for nurses on rotating schedules?
Yes. ShiftSleep is a shift sleep planner specifically designed for shift workers whose schedule abruptly changes across days, nights, and vital recovery days.
Can the ShiftSleep shift sleep planner help after an exhausting night shift?
Yes. One of the main use cases for our shift sleep planner is strictly helping you decide how to optimally sleep and recover after nights instead of guessing every single time.
Does the shift sleep planner tell me when to completely stop caffeine?
Yes. As a highly effective shift sleep planner, ShiftSleep automatically surfaces crucial caffeine cutoff guidance as part of your overall plan so it precisely fits the shift you are working.
Does the shift sleep planner formally diagnose fatigue or any sleep disorders?
No. The ShiftSleep shift sleep planner is definitely not a medical diagnosis or treatment tool. It solely provides robust planning and recovery guidance for hardworking shift workers.
Do I need Apple Health to effectively use this shift sleep planner?
No. Apple Health import can be entirely optional. ShiftSleep operates as a brilliant shift sleep planner simply with your shift schedule and your own customized sleep inputs.
Is the shift sleep planner roster scanning feature always strictly accurate?
If roster scanning is practically available in the shift sleep planner, it should always be carefully treated as a helpful beta convenience feature. Imported shifts should always be manually reviewed before active use.
Is my shift sleep planner data kept entirely private?
ShiftSleep is securely designed to keep data handling highly focused on the specific shift sleep planner features you use. Please see the privacy policy for the most current data and specific permissions details.
Stop guessing using the ultimate Shift Sleep Planner
Download ShiftSleep today and instantly turn your upcoming unpredictable roster into a very clear shift sleep planner schedule.